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                                  首 頁 >公司概況>企業文化
                          四個小動作 助您減掉腰部脂肪
                          作者:劉晨   發布日期:2012-09-21

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                          有過減肥經驗的女性都知道,腰部的脂肪是又具有挑戰的減肥部位,也是最難減的部位,當如果你發現你的減肥計劃對于腰部沒有任何的效果的,那么你可以進行一些針對于腰部脂肪的瘦身運動,跟著力動網小編一起去學習腰部減肥操,快速消除腰部多余脂肪,亮出性感小蠻腰!

                           動作 1:這個動作能夠伸展到我們的腰腹部位,減掉腰腹的贅肉,打造纖細小蠻腰。

                            A。雙腳分開兩肩寬在地面上,雙手抓住啞鈴向上伸直在在頭頂,眼睛直視前方,保持腰背挺直。

                            B。吸氣,向左前方彎曲你的腰部,雙腿膝蓋保持伸直,保持自然呼吸,動作堅持10~20個呼吸左右。

                           

                            動作 2:這個動作能夠鍛煉我們的四肢,以及幫助我們減掉腰部的多余脂肪。

                            A。雙腳分開與肩同寬站在地面上,右手扶住你的髖部,左手抓著你的啞鈴,吸氣將你的左手向上向右邊伸展,帶動著你的身體向右邊彎曲。

                            B。吸氣,同時彎曲你的左手和左腳,手肘和膝蓋同在一起,保持自然呼吸,動作堅持10~20個呼吸左右,然后換另外一邊重復剛才的動作。
                          動作 3:這個動作能夠幫助我們鍛煉身體的平衡性,緊實腿部肌肉,以及鍛煉我們腹部肌肉,減掉小肚子。

                            A。右腳單腳站立在地面上,雙手抓住啞鈴向前伸直,然后將你的左腳向后向上抬起,手臂、上半身和左腿在同一直線上,眼睛看著地面。

                            B。吸氣,彎曲你的雙手手肘和左腳膝蓋,身體蜷成一團,右腳保持平衡,保持自然呼吸動作堅持10~20個呼吸左右。

                            動作 4:這個動作能夠增強腿部和手臂的力量,還能通過伸展,鍛煉到腹部肌肉,能夠減掉肚子贅肉。

                            A。雙腳分開一肩半寬站在地面上,雙手抓住一個啞鈴,彎曲你的腰部向下,將手臂擺向右邊。

                            B。吸氣,腰部和膝蓋用力,身體站直,同時將你的雙手擺向左上方,腰背挺直,然后換另外一邊重復剛才的動作,可以輪流重復多次。

                            加強動作:

                            以上四個簡單的動作能夠讓你擺脫腹部贅肉,如果還想要加強的話,可以做這個動作。

                            身體放松仰臥在地面上,雙手抱頭,雙腳并攏,向上抬起你的雙腿,彎曲你的雙腿,吸氣慢慢地將你的臀部微微抬起,保持自然呼吸,動作堅持10~20個呼吸左右。

                            腰腹的問題現在越來越突出,很多女性都對于破壞自己形象的小肚子耿耿于懷,想要快速減掉小肚子,除了以上的運動外,也可以做一下其他的輔助幫助。首先最重點的當然是控制你攝入的熱量啦!熱量不超過自己的規定值,就算是比較少運動,脂肪全部消耗掉了,也不會堆積在小肚子上,當然也可以借助健身器材,比如腹肌板,仰臥板等等…

                           

                          更多
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                          本文關鍵字:四個小動作 助您減掉腰部脂肪

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